Practical solutions compiled from 10,000+ community members
No medical jargon. Just real hacks that help with daily life.
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Never face the "only ingredients, not food" problem again. Keep 3-4 soups in your cabinet for instant meals when cooking feels impossible.
Eliminate dish guilt completely. A simple reframe that removes the shame and makes life easier when executive dysfunction hits.
The modified Pomodoro technique that actually works for ADHD brains. Balance hyperfocus and breaks naturally.
Browser tab management, notification strategies, morning routines, cleaning systems, and more. All community-tested and validated.
Compiled from real people with ADHD, not clinical textbooks. These are solutions that actually work in daily life.
No theory, no fluff. Every hack can be implemented today with things you already have at home.
Scannable, visual, bite-sized. Designed specifically for how ADHD brains process information.
No hidden costs, no credit card required. Just practical help when you need it most.
"This saved me hours of scrolling Reddit for tips. Everything I needed in one place."
"The paper plate hack changed my life. I've been guilt-free for 3 days now!"
"Finally, ADHD advice that doesn't sound like it came from a textbook. These actually work."
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